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Quinoa Waldorf Salad with Walnut French dressing


This gentle Mediterranean-style Quinoa Waldorf Salad with Walnut French dressing calls upon the nutty taste of walnuts—in each the salad and the French dressing. Candy spices and raisins give this salad a comforting kick, and nourishing quinoa boosts it to one-dish meal territory. With a lightweight walnut French dressing, it skips on the creamy, wealthy dressing you’d usually discover in a Waldorf salad. Plus, it’s tremendous simple to make. Simply cook dinner up the quinoa, and toss in chopped apples, celery, walnuts, raisins, parsley, seasonings, and the French dressing, and you’ve got a satisfying, nutritious, fiber-packed dish in about quarter-hour. I like to take this salad to events, vacation meals, and potlucks. And it’s nice packed up for lunch the subsequent day, because the substances keep recent and crunchy. It retains within the fridge for a number of days, too. Serve it with a bowl of lentil soup and slice of rustic complete grain bread for a satisfying, balanced meal.

The recipe is vegan and gluten-free, becoming into plenty of totally different eating regimen patterns. Plus, it’s wealthy in fiber, plant protein, antioxidant compounds, and wholesome fat, compliments of those nutritious substances. In case you can’t discover walnut oil, simply substitute olive oil within the recipe. Strive various kinds of apples to modify up the flavour profile. I like Fuji apples on this recipe, however Honeycrisp and Braeburn are actually good too. You may even swap the apples for pears for a brand new twist on a wholesome, plant-rich recipe. This recipe was chosen as one of many high finalists in a nationwide recipe contest by the California Walnut Fee.

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Description

This can be a must-try recipe for a lightweight Mediterranean Quinoa Waldorf Salad with Walnut French dressing, which is 100% plant-based and gluten free!


  • 2 cups cooked quinoa, cooled
  • 4 stalks celery, diced
  • 2 giant red-skinned crisp apples (i.e. Fuji, Braeburn), cored, diced, with peel
  • ½ cup coarsely chopped recent Italian parsley
  • ½ cup coarsely chopped walnuts
  • 1/3 cup raisins
  • 2 tablespoons walnut oil (might substitute with further virgin olive oil)
  • 1 lemon, juiced
  • 1 teaspoon brown sugar
  • ¼ teaspoon celery salt
  • ¼ teaspoon white pepper
  • ¼ teaspoon cinnamon
  • 1/8 teaspoon cardamom
  • ¼ teaspoon allspice
  • ¼ teaspoon kosher salt (non-obligatory)


  1. Mix cooked quinoa, celery, apples, parsley, walnuts and raisins in a giant mixing bowl.
  2. In a small dish, whisk collectively walnut oil (or olive oil), lemon juice, brown sugar, celery salt, white pepper, cinnamon, cardamom, allspice, and salt.
  3. Pour French dressing over salad substances and toss collectively.
  4. Cowl and chill salad till serving time.

  • Prep Time: quarter-hour
  • Class: Salad
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 192
  • Sugar: 11 g
  • Sodium: 51 mg
  • Fats: 9 g
  • Saturated Fats: 1 g
  • Carbohydrates: 27 g
  • Fiber: 4.5 g
  • Protein: 4 g

Key phrases: walnuts, walnut, salad, quinoa

For different plant-based salads, take a look at a few of my favorites recipes:

Spicy Sorghum Avocado Salad
Tofu Kale Energy Bowl with Tahini Dressing
Radish Jicama Salad with Lemon Cumin French dressing

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