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Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil


Who says a aspect of mashed potatoes at all times has to style the identical? Combine it up slightly! Living proof: Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil. This utterly plant-based (vegan), gluten-free recipe is impressed by heirloom carrots, which are available shades of white and yellow that may swimsuit a mashed potato dish. I simply can’t resist mashing them with potatoes, together with the recent natural style of basil, garlic, and olive oil, right into a lighter, more healthy tackle the traditional mashed potato dish. The carrots give the mashed potatoes a silky, barely candy taste. It is a scrumptious aspect dish for consolation meals dishes, similar to bean bakes, lentil patties, or a grain and nut loaf, like my Savory Grain and Nut Loaf with Mushroom Sauce in my ebook Plant-Powered for Life. You can too take pleasure in this potato dish warmed up for leftovers the following day. You possibly can even use this recipe to prime my favourite plant-based recipe, Inexperienced Bean Mushroom Pot Pies.

The technique of mashing different veggies past potatoes is extra widespread in European conventional meals cultures. So, take this recipe and use it for inspiration. You could possibly attempt totally different shades of heirloom carrots, which is able to every lend a distinct shade to the ultimate dish, in addition to parsnips, turnips, and even cauliflower. By utilizing a portion of veggies within the mix, you chop the carbohydrates and energy on this recipe. Plus, this recipe is mild, given it has solely a small quantity of EVOO and a little bit of plant-based milk for creaminess. Better of all, this recipe makes use of solely 5 elements (not together with pantry staples), and might be ready in simply over Half-hour. Whereas the potatoes are cooking, you’ll be able to whip up the opposite parts of your wholesome plant-based meal.

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Description

Make this straightforward, lighter, utterly plant-based recipe for Mashed Potatoes with Heirloom Carrots, Basil, Garlic, and Olive Oil as your new go-to consolation meals aspect dish.


  • 2 giant (8 ounces every) potatoes, peeled, quartered
  • 2 giant (4 ounces every) heirloom yellow or white carrots, scrubbed, quartered
  • 1 medium heirloom carrot (white or yellow)
  • 1 clove garlic, minced
  • 1 1/2 tablespoons further virgin olive oil
  • Black pepper and sea salt to style (non-obligatory)
  • ¼½ cup plant-based milk, plain, unsweetened (i.e. soy, almond, coconut)
  • 2 tablespoons chopped recent basil


  1. Place potatoes and carrots in a medium pot, cowl with water, place lid on pot and cook dinner over medium warmth for about 25-Half-hour, simply till greens are tender however nonetheless agency.
  2. Drain water (reserve this water for a soup; it’s scrumptious!), add garlic, olive oil, black pepper and sea salt to style, and ¼ cup plant-based milk. Use an immersion blender, electrical mixer, or potato masher to mash potatoes till very clean. Add further plant-based milk if wanted to make a clean texture.
  3. Stir in recent basil and serve instantly.

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 116
  • Sugar: 3 g
  • Sodium: 67 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 19 g
  • Fiber: 3 g
  • Protein: 2 g

Key phrases: heirloom, mashed potatoes

For different plant-based potato dishes, attempt a few of these favorites:

On the spot Pot Vegan Mashed Potatoes
Jansson’s Temptation
Farmers Market Tempeh Hash

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