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100+ Wholesome Snacks For Teenagers Who Are At all times Hungry

Obtained a youngster who is consistently hungry? Try this mega record of wholesome snacks for teenagers (and tweens) for concepts they’ll love.

ALDI Snack Board

“I’m mainly at all times hungry.” That’s what my 15 12 months outdated stated to me the opposite evening as he stood in entrance of the open fridge trying to find one thing to eat–roughly 10 minutes after he final ate one thing.

The teenager (and tween) urge for food surge is actual.

And it may be loopy! Like eating-a-yogurt-and-banana-immediately-after-two-platefuls-of-dinner loopy.

With one teen in the home (and a tween whose urge for food is rising too), I’m at all times in search of issues to purchase and make so now we have loads of wholesome choices.

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For concepts, I forged my web out to the always-helpful Actual Mother Diet Fb neighborhood. I acquired so many good options, I made a decision to share them in a single big record, together with my very own favorites too (plus recipes!).

So for those who’re in search of wholesome snacks for teenagers, I hope this record will assist. You can even get a free printable of this record by tapping the button under.

Print it out, ask your teen undergo it and mark what sounds good, then take it to the shop so you may fill up!

And right here’s an article I wrote about methods to create a self-serve snack station, so your youngsters could make their very own snacks.

Get the record

100 Wholesome Snacks For Teenagers Who Are At all times Hungry

Protein-Wealthy Snacks

  • Eggs: Exhausting-boiled, deviled, scrambled
  • Veggie burger or nuggets
  • Jerky (beef or turkey)
  • Meatballs (frozen or home made)
  • Tofu (baked or air-fried)
  • Shredded hen, rotisserie hen, or grilled hen
  • Hen nuggets
  • Roasted chickpeas
  • Nuts (pistachios, almonds, cashews)
  • Edamame
  • Power balls/bites
Peanut Butter Balls
  • Tuna or hen salad
  • Sunflower seeds or sunflower seed butter
  • Quiche
  • Protein-rich bars or shake
  • Refried beans
  • Bean dip
Chocolate Tofu Pudding

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  • Cheese stick or cubes
  • Milk (dairy or non-dairy, plain or flavored
  • Yogurt w/ fruit + granola
  • Yogurt smoothies or kefir
  • Cottage cheese
  • Pudding
Mango Lassi -- Real Mom Nutrition


  • Applesauce
  • Fruit bowl w/ simply grab-able fruit
  • Banana w/ peanut butter or Nutella
  • Apples w/ peanut butter
  • Pre-cut melon
  • Grapes
  • Particular person fruit cups
  • “Banana cut up” with yogurt + granola or nuts
  • Sliced cucumbers + carrots
  • Celery sticks full of cream cheese or peanut butter
  • Carrots + peppers w/ hummus
  • Broccoli + cauliflower florets w/ dip
  • Smoothies w/ fruit + spinach
  • Olives
Buy Fruits and Veggies (whether they're organic or not!)

Grain Snacks

  • Complete grain toast
  • Complete grain crackers
  • Popcorn
  • Fast oats w/ favourite toppings
  • Complete wheat pasta w/ sauce or pesto
  • Complete grain cereal
  • Do-it-yourself muffins & fast bread
Avocado Toast
  • Mini bagels
  • Muesli
  • Tortillas
  • Potatoes (baked, mashed, and many others.)
  • Pretzels, exhausting or smooth
  • Candy potato, baked or fries
  • Granola
  • Tortilla chips
  • Path combine w/ dried fruit, nuts, seeds, cereal
  • Pancakes
15 Snacks for Breastfeeding Moms

Packaged & Frozen Meals

  • Frozen samosas or pierogi
  • Frozen fish fillets
  • Frozen potstickers
  • Frozen peas or corn w/ butter
  • Frozen waffles
  • Do-it-yourself or packaged frozen burritos
  • Frozen pasta (ravioli, tortellini)
Breakfast Sandwich


  • Quesadillas
  • Breakfast sandwich on bagel or English muffin
  • Charcuterie plate w/ cheese, meat slices, crackers + fruit
  • Tortilla wrap w/ turkey, hummus, cheese & veggies
  • Pizzas on English muffin, Naan, or french bread w/ favourite toppings
  • Mac-n-cheese, boxed or home made
  • Slider buns w/ BBQ pulled pork or hen
  • Pita + hummus
  • Rice truffles w/ nut or seed butter
  • Nachos w/ beans, cheese & veggies
  • Toast w/ baked beans & cheese
  • Pita wraps w/ leftover meat, lettuce & Tzatziki sauce
  • Tacos (breakfast-style or common)
  • Taquitos, home made or store-bought
  • Canned soup or ramen
  • Rolled chilly cuts w/ cheese & fruit
  • Tortilla rolled w/ peanut butter & banana slices
  • Sushi/California rolls
  • Pasta salad
  • Complete grain toast w/ avocado & all the pieces bagel seasoning
Avocado Toast Obsession -- Real Mom Nutrition
  • In a single day oats w/ milk, nut butter & chocolate chips or fruit
  • PBJ or Sunbutter & jelly
  • Mini meatloaves (baked in muffin tin)
  • Grilled cheese sandwich & fruit
  • Rice bowls w/ prepped veggies
  • Toast w/ eggs

My recommendation: Print out this record

In case your youngsters are like mine, they’ll say “I don’t know” whenever you ask them what snacks they need from the shop. My recommendation:

Print out this record

and hand it to them. Have them circle what sounds good, then use that to plan out your grocery record and snacks for the week.

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